Meditations
Inspirations
and
Why Meditate?
The many health benefits of meditation are well known and documented and there are countless methods taught throughout the world. One of reasons we include meditation as a staple in our services is that it fosters inner stillness with the ability to be self-observant.
The practice of inner stillness, cultivated through meditation, allows for a more centered approach to life's stressful circumstances. It also creates space for contemplation as well as an awareness of the quality of our thoughts, feelings, and emotions.
Awareness is what makes positive change possible, along with desire and commitment. We hope you enjoy our Inspirations and Meditations! Feel free to send us a note if something moves you and you'd like to share!
You are Worth It!
Sometimes life can feel so overwhelming that it can seem absurd to even try to consider what inspires you. We know that from our own experiences in life for sure. It's because we know it that we want to remind you that you are not alone! And taking even a few minutes to care for yourself is important and invaluable.
So, we want to make it easy for you! Here you will find some guided meditations that are fairly short and easy to access quickly when you need a reboot!